FEAT Training in Balmoral
FEAT Training

How It Works

Read more about how we operate at FEAT and what you can expect from your free week trial, all the way to becoming a regular member.

Free Week Trial
We believe that you'll love FEAT so much, that before we ask for any monetary commitment, we let you come and experience an entire week with FEAT to show you why you'll love it so much.
FEAT Accountability Model
FEAT is unique because we are big believers in support through accountability. Through our personalised accountability model, you'll always be in communication with your trainer, this starts with your weekly Sunday text to book in your training days for the week.
Training at FEAT
All our training sessions meet in the park and we provide mostly everything you'll need for the session. You may want to bring your own water bottle or face towel. All our sessions are different and you can read more about our variety of our sessions below.
Going Away?
We don't have lock in contract periods or limited holidays in our memberships. If you have a holiday booked, or away for a period of time, you can simply freeze your membership to only pay for the weeks you're here training

Our Workouts

FEAT Fitness are the outdoor experts. Training outdoors is different to the sterile and controlled indoor gym environment, and this is why so many people love it. With over 15 years of training people outdoors we truly know how to make the most of our varied environment. Our FEAT workouts are Fun, Varied & Connected, you'll gain so much from our sessions than just reaching your goals, we'll hit these too!

Equipment

Equipment

Our equipment sessions are a foundational part of our FEAT Training system. Integrating the whole community into these dynamic training sessions, you can expect the unexpected. Never doing two sessions the same, the training variety in our program is born and bred from these equipment sessions. The primary equipment we use is Kettle Bells, Barbells, Dumbbells & Slam balls. But we also introduce our complementing extras such as battle ropes, power bands, skipping ropes, agility equipment & sandbags.

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Body Weight

Body Weight

This is bodyweight training, but it is far more than you know it to be. There is minimal equipment with maximal movement. Sessions often start with group play, followed by plenty of functional movement patterns and team workouts that result in greater joint range of motion and plenty of connecting to your training community.

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Boxing

Boxing

Always one of the most popular sessions in a training week. A FEAT Boxing session does not only gives you the opportunity to punch away any stresses with a muscle-burning and lung-busting boxing session. But it is also always a fun session with plenty of laughs.

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Strength & Stability

Strength & Stability

Our Strength & Stability sessions are essential for individuals of all fitness levels. It focuses on the correct activation of local stabilizing muscles and includes our deep core muscles and glutes, this is great for injury prevention. Exercises are completed in a controlled, precise manner to ensure good technique, effectively retraining motor patterns. One of the best aspects of a Strength & Stability session is that it is adaptable and can be modified for a range of fitness levels from the beginner to the elite athlete. Finally, Strength & Stability is a form of exercise where you should feel like you have worked each part of your body but still leave feeling refreshed, rejuvenated, and ready for the rest of the day.

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Moving Circuits

Moving Circuits

The Moving Circuit uses natural obstacles for a combination of cardio and strength sessions. It is a true FEAT session as we explore the park and play in the natural surroundings.

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Sand Sessions

Sand Sessions

Sand sessions are the perfect combination of hard work and FUN! Getting down on the sand adds another element to your training and does a great job bringing that heart rate up, but there is so much fun to be had on the sand, which is FEAT in a nutshell!

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Our Difference

Training with FEAT isn't the same group classes or bootcamps you may be used to. This is why.

Variety

Training with FEAT Fitness, you'll never do the same session twice. We are consistently modifying the equipment and training focus with our programming to ensure that you get a workout that is always challenging you in fun ways! Training with FEAT's style of variety, we load the body in different ways and challenge the mind in our training. This helps build overall strength and not just focussed on one muscle or movement.
Variety

Connectedness

Training together provides another level to your training. Being connected to those in your community not only naturally makes training even more fun, but it brings you closer to yourself and your training. Laughter & smiles, along with an amazing session, is what FEAT is all about, and that is what you get when you train with your fellow community members.
Connectedness

Fun

At FEAT it's the simple differences that make our training so much fun. We create an environment for people to play in the outdoors and ultimately have more fun. We believe having fun through play is your gateway to full self-expression and a true fulfilling way of being. We promise there is never a dull moment when you come down and train with FEAT Fitness.
Fun

Frequently Asked Questions


Outcomes

See what others have said about their FEAT training and achieving their goals.