Training with FEAT Fitness
Our core purpose is to bring authentic human connection back into peoples lives.
We train outdoors into the fresh air with other members of your local community to keep fit and healthy, that is what FEAT is all about. Our training sessions offer a variety of equipment and fun workouts to keep you motivated, you'll never do the same session twice!
At a FEAT session, you'll be interacting with humans (not TV Screens) and be able to get assisted feedback from your skilled trainer as you go, as well as a bunch of laughs as you train alongside other like-minded individuals who become like your second family. This second family drives you towards your goals and leaves you feeling full of energy and warmth after each session.
FEAT Fitness are the outdoor experts. Training outdoors is different to the sterile and controlled indoor gym environment, and this is why so many people love it. With over 15 years of training people outdoors we truly know how to make the most of our varied environment. Our FEAT workouts are Fun, Varied & Connected, you'll gain so much from our sessions than just reaching your goals, we'll hit these too!
Our equipment sessions are a foundational part of our FEAT Training system. Integrating the whole community into these dynamic training sessions, you can expect the unexpected. Never doing two sessions the same, the training variety in our program is born and bred from these equipment sessions. The primary equipment we use is Kettle Bells, Barbells, Dumbbells & Slam balls. But we also introduce our complementing extras such as battle ropes, power bands, skipping ropes, agility equipment & sandbags.Read More
This is bodyweight training, but it is far more than you know it to be. There is minimal equipment with maximal movement. Sessions often start with group play, followed by plenty of functional movement patterns and team workouts that result in greater joint range of motion and plenty of connecting to your training community.Read More
Always one of the most popular sessions in a training week. A FEAT Boxing session does not only gives you the opportunity to punch away any stresses with a muscle-burning and lung-busting boxing session. But it is also always a fun session with plenty of laughs.Read More
Strength & Stability
Our Strength & Stability sessions are essential for individuals of all fitness levels. It focuses on the correct activation of local stabilizing muscles and includes our deep core muscles and glutes, this is great for injury prevention. Exercises are completed in a controlled, precise manner to ensure good technique, effectively retraining motor patterns. One of the best aspects of a Strength & Stability session is that it is adaptable and can be modified for a range of fitness levels from the beginner to the elite athlete. Finally, Strength & Stability is a form of exercise where you should feel like you have worked each part of your body but still leave feeling refreshed, rejuvenated, and ready for the rest of the day.Read More
The Moving Circuit uses natural obstacles for a combination of cardio and strength sessions. It is a true FEAT session as we explore the park and play in the natural surroundings.Read More
Sand sessions are the perfect combination of hard work and FUN! Getting down on the sand adds another element to your training and does a great job bringing that heart rate up, but there is so much fun to be had on the sand, which is FEAT in a nutshell!Read More
Starting FEAT Fitness for me was about bringing people back together in the outdoor environment. Now more than ever, it's important for people to not only keep fit and healthy, but interact in a safe environment with their local community. That is what FEAT Fitness is all about.
The Power of Outdoor Training Communities
As we start to come out of our lockdowns and learn to live with COVID, it's important that we turn our attention to health. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Training at FEAT Fitness you will get a great workout that will keep you fit and work you towards your fitness goals. Additionally, you get to do this with an amazing group of like-minded members of your local community, and outdoors in the fresh air!
There is truly no better way to start your day, and work on all aspects of your own health.