Having studied Health Sciences back in Brazil, Eli's love for training has been something that flows through her entire life. Eli moved to Australia 3 years ago without speaking a word of English at the time. Having had over 10 years of experience working with Athletes, taking group classes, strength and conditioning programs and much more, she was excited to work in the Australian Fitness Industry.
Eli loves her lifting training and has a wealth of experience both working with athletes and training herself. So there is absolutely no question that what she is telling comes from a well-informed place!
- Barton Tanner
- Petra Sulovska
- Bigyan Karki
- Ronan Maguire
- Bronwyn Thompson
- Rachel Falconer
- Janine Sikkens
- Rob Walker
FEAT Fitness are the outdoor experts. Training outdoors is different to the sterile and controlled indoor gym environment, and this is why so many people love it. With over 15 years of training people outdoors we truly know how to make the most of our varied environment. Our FEAT workouts are Fun, Varied & Connected, you'll gain so much from our sessions than just reaching your goals, we'll hit these too!
Our equipment sessions are a foundational part of our FEAT Training system. Integrating the whole community into these dynamic training sessions, you can expect the unexpected. Never doing two sessions the same, the training variety in our program is born and bred from these equipment sessions. The primary equipment we use is Kettle Bells, Barbells, Dumbbells & Slam balls. But we also introduce our complementing extras such as battle ropes, power bands, skipping ropes, agility equipment & sandbags.Read More
This is bodyweight training, but it is far more than you know it to be. There is minimal equipment with maximal movement. Sessions often start with group play, followed by plenty of functional movement patterns and team workouts that result in greater joint range of motion and plenty of connecting to your training community.Read More
Always one of the most popular sessions in a training week. A FEAT Boxing session does not only gives you the opportunity to punch away any stresses with a muscle-burning and lung-busting boxing session. But it is also always a fun session with plenty of laughs.Read More
Strength & Stability
Our Strength & Stability sessions are essential for individuals of all fitness levels. It focuses on the correct activation of local stabilizing muscles and includes our deep core muscles and glutes, this is great for injury prevention. Exercises are completed in a controlled, precise manner to ensure good technique, effectively retraining motor patterns. One of the best aspects of a Strength & Stability session is that it is adaptable and can be modified for a range of fitness levels from the beginner to the elite athlete. Finally, Strength & Stability is a form of exercise where you should feel like you have worked each part of your body but still leave feeling refreshed, rejuvenated, and ready for the rest of the day.Read More
The Moving Circuit uses natural obstacles for a combination of cardio and strength sessions. It is a true FEAT session as we explore the park and play in the natural surroundings.Read More
Sand sessions are the perfect combination of hard work and FUN! Getting down on the sand adds another element to your training and does a great job bringing that heart rate up, but there is so much fun to be had on the sand, which is FEAT in a nutshell!Read More