Bronwyn Thompson
Becoming a yoga teacher has been a way to share her love of the practice with family and friends. This love started when Bron was in high school, yoga was tucked away in quiet halls and since then she has explored all the trends of yoga. Whilst Bron's body has been in corporate roles for many decades and also loves running; so when Bron comes to her yoga mat, she understands that her body needs nurturing and her soul thrives in the shared connections of the yoga space. Donna Farhi is a teacher Bron has spent many hours with, and she writes "Yoga is thus not something we can make happen but something that happens to us. But it does not happen by accident".
Our Trainers
Our Workouts
FEAT Fitness are the outdoor experts. Training outdoors is different to the sterile and controlled indoor gym environment, and this is why so many people love it. With over 15 years of training people outdoors we truly know how to make the most of our varied environment. Our FEAT workouts are Fun, Varied & Connected, you'll gain so much from our sessions than just reaching your goals, we'll hit these too!
Equipment
Our equipment sessions are a foundational part of our FEAT Training system. Integrating the whole community into these dynamic training sessions, you can expect the unexpected. Never doing two sessions the same, the training variety in our program is born and bred from these equipment sessions. The primary equipment we use is Kettle Bells, Barbells, Dumbbells & Slam balls. But we also introduce our complementing extras such as battle ropes, power bands, skipping ropes, agility equipment & sandbags.
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Body Weight
This is bodyweight training, but it is far more than you know it to be. There is minimal equipment with maximal movement. Sessions often start with group play, followed by plenty of functional movement patterns and team workouts that result in greater joint range of motion and plenty of connecting to your training community.
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Boxing
Always one of the most popular sessions in a training week. A FEAT Boxing session does not only gives you the opportunity to punch away any stresses with a muscle-burning and lung-busting boxing session. But it is also always a fun session with plenty of laughs.
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Strength & Stability
Our Strength & Stability sessions are essential for individuals of all fitness levels. It focuses on the correct activation of local stabilizing muscles and includes our deep core muscles and glutes, this is great for injury prevention. Exercises are completed in a controlled, precise manner to ensure good technique, effectively retraining motor patterns. One of the best aspects of a Strength & Stability session is that it is adaptable and can be modified for a range of fitness levels from the beginner to the elite athlete. Finally, Strength & Stability is a form of exercise where you should feel like you have worked each part of your body but still leave feeling refreshed, rejuvenated, and ready for the rest of the day.
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Moving Circuits
The Moving Circuit uses natural obstacles for a combination of cardio and strength sessions. It is a true FEAT session as we explore the park and play in the natural surroundings.
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Sand Sessions
Sand sessions are the perfect combination of hard work and FUN! Getting down on the sand adds another element to your training and does a great job bringing that heart rate up, but there is so much fun to be had on the sand, which is FEAT in a nutshell!
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