What is Functional Fitness?

What is Functional Fitness?

Functional Fitness is a term used in the Fitness Industry to describe exercises designed to improve your everyday quality of life. Functional movments in your training program help to increase the ease of your Activities of Daily Living (ADL's). Hence, variety in movement practices and stresses on the body and pushing to move at full ranges are an integral part of fitness programming today. Don't be afraid to increase the challenge by learning a new movement from a completely different training style or discipline... Go explore your movement!

Why Train with FEAT Fitness?

FEAT Fitness lives by it's core purpose, bringing the human connection back into peoples world's through the power of outdoor community based training.

By joining our community at FEAT, you will be exposed to a variety of different training programs and rotating equipment each week to experience an amazing workout as our trainers support you in achieving your goals.


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