What is Functional Fitness?

What is Functional Fitness?

Functional Fitness is a term used in the Fitness Industry to describe exercises designed to improve your everyday quality of life. Functional movments in your training program help to increase the ease of your Activities of Daily Living (ADL's). Hence, variety in movement practices and stresses on the body and pushing to move at full ranges are an integral part of fitness programming today. Don't be afraid to increase the challenge by learning a new movement from a completely different training style or discipline... Go explore your movement!

Why Train with FEAT Fitness?

Our core purpose is to bring the human connection back into peoples lives through the power of outdoor community-based training.

At FEAT, we will not only know you by name, but get to know who you really are and what you want to achieve. Our team of friendly, skilled trainers will provide you with varied and fun workouts to keep you motivated. Our community becomes like your second family, driving you towards your goals and leaving you feeling full of energy and warmth.


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