What are the benefits of training outdoors?

What are the benefits of training outdoors?

Apart from all the benefits being outside provides for your mental health, training outdoors has a whole lot of physiological benefits. The space to move, the sounds of birds, the smell of salt water, the uneven ground and uncontrolled temperatures. Moving outdoors is how we have evolved and much like avoiding refined, processed foods, training outdoors would be avoiding refined, processed movement patterns. You can NOT create what we have indoors and actually, the synthetic indoor training environment will always leave participants lacking physically, philosophically and most importantly, spiritually! I very quickly learned that training outdoors and being susceptible to the elements ultimately builds our community.

Why Train with FEAT Fitness?

Our core purpose is to bring the human connection back into peoples lives through the power of outdoor community-based training.

At FEAT, we will not only know you by name, but get to know who you really are and what you want to achieve. Our team of friendly, skilled trainers will provide you with varied and fun workouts to keep you motivated. Our community becomes like your second family, driving you towards your goals and leaving you feeling full of energy and warmth.


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