FEAT Fitness Blog

Maroubra this morning

Throw your hat over the wall

Here we stand, at the end our first full week back outside and it has been incredible to see everyone smashing out their sessions. Honestly, the way we are vibing and building into the big things ahead is incredible. At this time of year, we usually would be congratulating the people that just completed UTA100, 50km or 22km & SMH Half Marathon last weekend, starting to look at City 2 Surf registrations, (still are) preparing Winter FEAT teams and much more!

May 21st, 2020
Sunrise at FEAT From Home - Lurline Bay

Goal Setting

As some of you know me, you know I can’t do anything in halves. This week I want to look at why we may set goals for training (or life) and what are some things to think about through this FEAT From Home period. But, I do want to say that I have changed my tune about goal setting over the past couple of years. I think that knowing where you are going and why is a great way to get things done. Yet it is equally important to have areas in your life where you are just still and submit to the experience, going with the flow. So as I talk here, it is from the perspective of productivity in the most contemporary way we think about it. I do just want to say it is ok to think about your life as just being, as it is.

April 30th, 2020
Photo from FEAT From Home this week

Training is where the magic happens!

At FEAT we believe that training is where the magic happens! Without amazing TRAINING sessions, our community does not exist. It is something that us trainers love to geek out on together so that when you turn up and have questions about the programming, we are able to provide actual answers. Obviously, with the COVID-19 changes, our programming has had to take a new shape. So, I thought I would take the opportunity to share how we are structuring your FEAT From Home training and why!

April 23rd, 2020